MASTERS GRAND PRIX 14

EXPO'S "AUTOGRAPH HALL" OPEN

A fan who came to the Expo naked gets lucky in the Autograph Hall to meet his favorite pro lightheavyweight 

competitor.  The young man apparently spent ten minutes milking the hot juice from the muscle stud's cock before 

moving to the next table.  The competitor flexed and made eye contact with the rest of the adoring fans in the room. 

In the background you can see other naked fans mingling and awaiting a chance to meet the competitors up close.

Every IFNB competition Expo has one, and it is always one of he most popular attractions: a Competitor Autograph Hall.  And the 2012 IFNB Masters Grand Prix was no different, with hundreds of naked fans converging to get up close with their favorite pro naked bodybuilding superstars.

As always, the autograph room is only half about getting autographed photos.  The other chance is to get cum on by your favorite star competitor.  Of the 200+ over muscled nude men competing in the Masters Grand Prix, 160 of them are offering time in the Autograph Hall for fans to get up close.

Of course, real fans of the sport of naked bodybuilding know that being naked gives you the edge, and so most fans showed up completely naked to grab attention from their favorite massive muscle beasts.

WHAT WOULD YOU REQUEST FROM A PRO IN AN AUTOGRAPH HALL?
POST YOUR IDEA FOR A "MOMENTO" BELOW!

MASTERS GRAND PRIX 13

MUSCLE MONSTERS CONTINUE WEIGH-INS

Heavyweights brought a lot of thick muscle – and thick cock! – to the weigh-ins.

Weigh-ins continue to be a surprisingly exciting process at the Masters Grand Prix.  Rarely has a weigh in at a contest produced such intense showiness!  These big boys are dying to wag their massive cocks and flex their thick muscles!  With so much enthusiasm, it bodes well for the action at the Exo and during the competitions!

DO YOU FIND WEIGHING IN NAKED MUSCLE EXCITING?

POST YOUR THOUGHTS BELOW, PLEASE!!

MASTERS GRAND PRIX 12

FORMER PRO NAKED BODYBUILDER ASSISTANT 

EDUARDO BEDONE TO COMPETE AS PRO 

FOR FIRST TIME!

"The ass that prepped a thousand cocks," celebrity pro naked bodybuilding assistant Eduardo Bedone

weighs in as a heavyweight in the SubMaster Class.  The man formerly used as the prep fuckhole 

for massive-cocked muscle brutes now presents his own beef on stage for the first time!

Naked bodybuilding assistants have a tough job and an enviable one.  These incredible men dedicated to the bodybuilding lifestyle subject their bodies for brutal sexual abuse by naked bodybuilders prepping their cocks to go on stage.  "Every contest is a prolonged gang rape by men powerful enough to do ast they please," says pro naked bodybuilder assistant Eduardo Bedone. "But the thrill of the sport is so amazing that you fast learn to love your work!"

Bedone should know; he has risen among pro naked bodybuilder prep assistants to become one of the most-hired for pro contests.  Bedone's amazing muscle butt is nicknamed "the ass that's prepped a thousand cocks," and while that number may be high, it is also not that far from accurate!  Bedone has been an assistant for over 12 years, and in recent years estimates he receives between 40 and 70 fucks per contest from bodybuilders eager to get on stage with ready-to-cum cockmeat!!!

What makes Bedone so desirable?  For one his ability to take heavy ass-pounding from the over-sized, super-enhanced cocks of the pros.  He was one of the few assistants at the recent IFNB BeefBoy Classic to be able to take the full length of young, superhung Yann Perrod.  But the ability to take monster cock for hours on end is just one reason he is so sought after by naked bodybuilders to hire as an assistant.  The other reason is that he, too, is a naked bodybuilder.

And he recently won his pro card allowing him to compete as a pro naked bodybuilder for the first time at this year's IFNB Master's Grand Prix.  It will be exciting to see that amazingly cock-hungry muscle ass being used to compete wth other bodybuilders instead of just prep them!

We wish Eduardo the best of luck!

DO YOU THINK NAKED BODYBUILDERS MAKE BETTER ASSISTANTS THAN REGULAR BOTTOMS?
POST YOUR THOUGHTS AND STORIES BELOW!!!

MASTERS GRAND PRIX 11

SUPERHEAVYWEIGHT WEIGH-INS

BECOME IMPROMPTU NAKED MUSCLE SHOW!

An excited Superheavywight Class competitor, excited to have weighed in at 251 lbs.,

shows off for the crowd with a single-biceps cumshot pose, a classic pose in naked bodybuilding.

In the game of Professional Naked Bodybuilding, Superheavyweight competitors are not only typical for their gigantic muscles, but also for their notoriously gigantic arrogance!  Gather these behemoths in a room and strip them down, and you have the kindling for any number of arrogant posedowns!

Well, during weigh-ins for the Masters Grand Prix, the Superheavyweight weigh-ins became an all-out ego-fest!  It was a wall of rowdy muscle and thick, waving hard-ons the entire time!  The massive muscle brutes seemed more concerned with showing off for each other than anyone else.  Often their rowdy flexing fun became so intense that they would get right up against one another in an arrogant show of muscle-flexing stand-offs.  Two, three, four and even five men would start trash talking and laughing while flexing their pecs against on another, throwing up log-thick arms right into each others' faces, and pressing their muscle into each other in a show of alpha-on-alpha playful muscle competition.  The heads of dozens of rock hard monster musclecocks, oozing slow faucets of hot, slippery pre-cum, dragged across swollen quadriceps, granite-hard abs and steel-solid gluteus, leaving glistening trails of man-lube across the rippling, swollen muscles.

It was an incredible outburst that no one saw coming at something as pedestrian as weigh-ins!

DO YOU CONSIDER THIS SORT OF COCKY HORSEPLAY BETWEEN MUSCLE BRUTES COMMON?
SHARE YOUR THOUGHTS AND TALES OF ARROGANT MUSCLE-ALPHA PLAY BELOW!

MASTERS GRAND PRIX 10

WEIGH-INS DRAW EXCITED ATTENTION FROM FANS!

Fat-cocked Lightheavyweight SubMaster Class Pro Competitor Arden Payne weighs in while eager fans

photograph his thick, naked beef.  The badge in his hand indicates his weigh-in order; he was second in line.

Weigh-ins drew mobs of excited fans, and became a show unto itself at the Masters Grand Prix this year.  The eager crowds who came to watch and mingle with naked muscle rivaled the contsts themselves!

Because of recent changes in access to all-nude competitor areas, man fans have become more aggressive at taking opportunity to crowd in around naked muscle when they can.  The organizers of the IFNB Masters Grand Prix had to exclude fans from two of the four nude gyms due to sexual behavior so excessive it prevented the pros from being able to properly work out and pump their massive muscles.  Well, the fans seem to be responding by overcrowding every remaining naked competitor area in which they are welcome, including the weigh-in rooms.

However, officials and competitors alike agreed that the enthusiasm of the fans at the weigh-ins made the usually calm process far more fun and exciting for all.

DO YOU PREFER THE CONTESTS OR THE BEHIND-THE-SCENES INTERACTION WITH COMPETITORS LIKE AT A WEIGH-IN?
LEAVE YOUR THOUGHTS BELOW!!

MASTERS GRAND PRIX 9

TWO OF FOUR ALL-NUDE PREP GYMS 

CLOSED TO SPECTATORS!

Megaweight Master Pro Bram Gottig leisurely grabs a light pump and a few hot squirts of muscle cum

in one of the two all-nude gyms at the Masters Grand Prix which are restricted to competitors only.

Because fans of naked muscle are so sexually aggressive (and we praise you for it, guys!), the majority of pro-level events have areas in their facilities which are strictly competitors only.  This not only allows competitors to focus their intense power and sexual preparedness for the contest, but also keeps fans safe from their blind sexual rage.

Over the years, however, the demands of fans has encouraged contest promoters to allow greater access to the competitors.  At major events like the Masters Grand Prix where there is a such a massive fan turn-out, promoters are lured into satisfying eager fan's requests to get close in to competitors - especially when they are pumping up their massive beef!  

While popular pro events will usually have competitor-only gyms, the promoters of the 2012 IFNB Masters Grand Prix decided for the first time to allow fans access to all four of the training gyms.  They were encouraged by the successful fan-access scenarios seen at the 2012 IFNB DragonCock and the 2012 IFNB BeefBoy Classic.

However, the cock and muscle at the Masters Grand Prix is bigger, more experienced, and far more sexually potent than most other shows.  As such, the fans are far more aggressive!  Since the Grand Prix Expo began, there have been 15 full orgies which broke out in the training gyms, the smallest being 10 fans and three competitors, but the largest being 34 fans and 9 competitors.  Five of the 15 orgies had no competitors involved whatsoever.  The gyms are established for the benefit of the competitors, and while sexual intensity is just part of every-day gym life for naked bodybuilders, they meanwhile can not have their spaces monopolized just for fans' pleasure.

The promoters have therefore closed off two of the four training centers to be competitors-only.  (Pro competitor assistants are allowed in with identification.)  This way our competitors can focus their muscle and cock power for the stage and provide fans with the high level competition they have come to expect!

DO YOU FAVOR CLOSING OFF AREAS TO JUST COMPETITORS?
OR DO YOU THINK THEY SHOULD ALLOW FANS CONTINUED ALL-ACCESS?
POST YOUR OPINIONS BELOW!!

MASTERS GRAND PRIX 8

MEGAWEIGHT BRAM GOTTIG COMPETES

FIRST TIME AS A PRO MASTER

IFNB Pro Megaweight Bram Gottig relaxes by pumping up: "At this awesome size," he tells us. 

"Pumping up is as relaxing and calming for me as working out is exhilarating to me."

To describe a megaweight naked bodybuilder as "small" sounds ridiculous, as these muscle freaks are the biggest competitors in the world - with outrageously massive competitive cocks to match!  But, as with every class, there has to be the "little guy," and in the Megaweight Masters Class there is 45 year old Bram Gottig.

Bram weighed in at a thick 264 lbs for the contest, yet this is small for a megaweight.  He came in 14th at his last pro show, tipping the scales at 276 lbs., yet not nearly as cut as he needed to be to win.  Many critics say he should diet down to the superheavyweight class, but Bram is like so many muscle-obsessed champions and says: "I love massive muscle more than I love trophies.  If I can get both, I will, but if there is an opportunity to be bigger, I will always take it even if it means sacrificing wins."

Indeed, the first time Gottig competed as a magaweight he weighed 267 lbs, and while he was still not shredded enough to win, his cock and cum scores carried him to a better placing than he would have received in non-naked bodybuilding.  He has enhanced his schlong to be incredibly thick, to match the density of his muscle.  When that coffee-can-thick beast of a dong starts machine-gunning ropes of hot muscle cum, it is clear that this is a competitor worthy of a top placing.

Bram is unlikely to place well in this contest, although he has tightened up his package for the show.  Most notably are his gigantic arms and pecs, which seem much bigger than his last outing, and also his clearly thicker cock.  He always plays his game on density, and having an arm-thick dick is a solid competitive strategy for a big boy.

WHAT ARE YOUR OPINIONS ON BRAM GOTTIG: SHOULD HE HAVE GOTTEN LEANER OR COME IN SOFTER YET BIGGER, EVEN THOUGH THAT WOULD MEAN HE WOULD LOSE?
POST YOUR OPINIONS AND THOUGHTS ON MEGAWEIGHT COMPETITORS BELOW!

MASTERS GRAND PRIX 7

WEIGHING IN THE HEAVY-HUNG 

COMPETITORS CONTINUES

An IFNB Official marks down stats for a Heavyweight competitor

in a rare moment of soft-cocked calmness.  Prior to competition most competitors 

have multiple measurements taken besides just their weight for official IFNB records.

Excitement builds at the 2012 IFNB Masters Grand Prix & Expo as competitors get weighed in and measured. Weigh-ins are a signal that competition will soon be upon us.

MASTERS GRAND PRIX 6

HUGE TURNOUT FOR 

ROCK HARD COMPETITORS!

Lightheavyweight competitors in both the Submasters and Masters classes eager to start competition.

This year's promoters are ecstatic that the IFNB Pro Masters Grand Prix has the largest turnout of competitors it has ever seen!  Literally hundreds of thick, shredded musclemen, all naked with rock hard cocks ready for action!

SUBMASTERS (35+) CLASSES:
LIGHTWEIGHT(below 169 lbs): 12 competitors
MIDDLEWEIGHT(170 - 189 lbs): 26 competitors
LIGHTHEAVYWEIGHT (190 - 209 lbs): 39 competitors
HEAVYWEIGHT (210 - 229 lbs): 28 competitors
SUPERHEAVYWEIGHT (230 - 259 lbs): 41 competitors
MEGAWEIGHT (260 lbs +): 8 competitors


MASTERS (45+) CLASSES:
LIGHTWEIGHT(below 169 lbs): 17 competitors
MIDDLEWEIGHT(170 - 189 lbs): 28 competitors
LIGHTHEAVYWEIGHT (190 - 209 lbs): 35 competitors
HEAVYWEIGHT (210 - 229 lbs): 31 competitors
SUPERHEAVYWEIGHT (230 - 259 lbs): 44 competitors
MEGAWEIGHT (260 lbs +): 9 competitors

MASTERS GRAND PRIX 5

NEW PRO MATT BROYER TO 

COMPETE AMONG HEAVYWEIGHTS!

Matt Boyer, who will compete for the first time as an IFNB Pro at the Masters Grand Prix, 

gets some advice on cumming strategies from fellow pro heavyweight Udo Baionne.

Last July an amazing amateur light heavyweight naked bodybuilder received his pro card by winning a PECS amateur competition. (The PECS, Physique & Erection Competitive Society, is one of the amateur-level naked bodybuilding leagues which qualifies competitors for the pro ranks of the IFNB.)

His name was Matt Broyer, and the 38 year old was a perfect fit for the pro ranks of the IFNB.  His incredible shoulder and arm development was a perfect match for his thick, front-facing cock.

Broyer put on an amazing 20 more pounds to now qualify as a Heavyweight SubMaster Class competitor at the Masters Grand Prix, and is excited to be entering his first pro-level event.

"I had competed in non-naked bodybuilding off and on for over 15 years," Broyer told the IFNB Report.  "No matter how hard I tried, I couldn't break the pro ranks.  Then a dude at the gym saw my dick in the locker room and asked if I had ever considered competing naked.  Once I learned that naked bodybuilding looks for much thicker, bigger muscle and that there is more competition, I was hooked. What I couldn't do in a dozen years in non-naked bodybuilding took me only two years to accomplish in the CEPB.  And now that I am a pro, I am not wasting ANY time showing off what I got!  I put a solid inch on my cock and am heavier than I have ever weighed.  Even if I don't win, I will have fun blasting my loads among the other heavyweights!"

We wish Broyer good luck in the heavier class and as his first time competing professionally!

BROYER IS NOT THE ONLY NEW PRO AT THE CONTEST; DO YOU LIKE FRESH MEAT OR THE SEASONED MUSCLE VETS BETTER?
TELL YOUR FELLOW MUSCLE & COCK FANTASY FREAKS IN A POST BELOW!

MASTERS GRAND PRIX 4

EXPO OPENING PARTY 

A WILD HIT AMONG COMPETITORS

A very happy Heavyweight Pro Competitor eagerly hits a crab most muscular

with his throbbing cock front and center during the Posedown Party, one of the 

opening parties which kicked off the IFNB 2012 Pro Masters Grand Prix.

Imagine a room full of massive muscle men, laughing and horsing around with each other.  Now imagine them all stark naked, and with their huge cocks rock hard and dripping pre-cum.  Now further imagin them bragging about how amazing they look in the eyes of muscle fans, and to start flexing and showing off their amazing bodies for one another as others within eyeshot go mad with excitement.

Well, that pretty much describes the mood and visuals at the opening parties which kicked off this years IFNB Pro Masters Grand Prix Muscle & Cock Expo.  IFNB Muscle & Cock Expos are just as fun as the competitions themselves and host parties to kick off the competitions.  This year's was no different.

Of the 230 men competing in the Masters Grand Prix, approximately 180 of them attended one of the three kick-off parties.  It was a fun ad relaxed way for fans of muscle to meet the pros, as well as for fans to show off a little themselves . . . !

WHAT ARE YOUR MUSCLE PARTY STORIES?

SHARE YOUR TALES IN A POST BELOW!

MASTERS GRAND PRIX 3

MANY COMPETITORS ARRIVING 

TO CONTEST COMPLETELY NAKED!

This Middleweight and LightHeavyweight both arrived to the competitors' entrance stark naked! 

They left their hotel, hopped in a cab, and then walked from the cab into the facility with not a 

single shred of clothing the entire time.  Proof these muscle studs feel truly entitled to demand that

everyone be forced to stare to their massive muscles and freakish cocks. True muscle role models!!!

The IFNB Masters Grand Prix attracts seasoned muscle and cock competitors.  Men who have spent decades honing their amazing bodies and enhancing heir meaty cocks and balls.  Such veterans have lost all humility and are completely aware of how much of a gift it is to the world to gaze upon their naked, remarkable male forms!

So much so that many competitors arrogantly deny local statutes and laws and brazenly arrive at the contest naked!  That means thick, shredded muscle with monstrous, horny cocks driving naked, taking cabs naked, and strutting boldly right up to the Expo's front door!  It's truly a cocky parade of self-worshipping muscle studs!!!

Local police have been lenient (some even seeming to enjoy the remarkable naked muscle show on the streets), yet have noted that they will have to limit their tolerance over the course of days.  Which means fans of naked muscle can enjoy a few moments seeing thick nude muscle out on the streets!  (And let's be honest: who DOESN'T want to see that??)

WHAT PUBLIC PLACES WOULD YOU DREAM OF RUNNING INTO AN ARROGANT, HUNG MUSCLE STUD SHOWING OFF HIS THICKLY BUILT BODY?

POST YOUR IDEAS BELOW!

MASTERS GRAND PRIX 2

FANS ARRIVE NUDE TO THE CONTEST

An excited naked bodybuilding fan struts around the contest facility

completely naked and proud to show off among his fellow musclefreaks

attending the IFNB Masters Pro Expo.

Fans of naked bodybuilding are often just as well built as the competitors they admire. At the headlining IFNB contests like the Masters Grand Prix, it is very often the case that the line between eager muscle cock fans and hardcore competitor gets blurred.  

This year's Masters Grand Prix permits on-site facility, and has scheduled two of the event days to be mandatory nude (meaning no one is allowed into the event wearing clothing).  It will be easy to spot the beef with so much arrogant muscle strutting around and so much heavy cock proudly swinging between massive legs!

WOULD YOU ATTEND THE EVENT NAKED?

POST YOUR THOUGHTS BELOW!

MASTERS GRAND PRIX 1

IT'S FINALLY HERE!
One of the most popular competitions and expos the IFNB holds is in Chicago this year!
Lots added to the event, including a special Junior Class competition called the "Masters' Boy."

Looks to be an AMAZING competition!!!

SPECIAL REPORT: Catching up with young Chris Garter

CHRIS GARTER, THE BOY WITH THE MASSIVE COCK,

EXPANDS SPONSORSHIP ROLE WITH MYOPOWER LABS, CORP.

Chris Garter leads a group of eager, naked muscle boys at the MyoPower Labs on-site training facility

in pumping and posing practice.  Garter's role of sponsored athlete with MyoPower Labs 

has expanded greatly since he gained attention at the 2012 IFNB BeefBoy Classic.

Chris Garter was a far too small to do any competitive damage at the 2012 IFNB BeefBoy Classic.  So small, in fact, that most people wouldn't have thought he should even be competing.  However, the 16-year-old Swede possesses one edge over other young boys: a freakishly long muscle cock!

Garter was spotted as a young boy by several trainers and groomed from his early teens to love the sport of naked bodybuilding.  Wile is small boy body barely grew, his cock responded to the intensive chemical enhancements he eagerly took on.  The result was a well built and lean young bodybuilder with a shockingly superhuman cock.

The cock was so impressive, in fact that he won a special sponsorship prize from MyoPower Labs, Corp., the makers of the popular cock-swelling supplement DongMaxx®.  Chris left the BeefBoy and immediately went to the MyoPower Corp. campus where he began an intensive exposure to their cutting edge muscle-building and cock growing science.  

Now barely a month out from his competitive debut, young Garter is already growing bigger while his monster dick continues to amaze and inspire.  He is such a great example of the supplement company's abilities that they have recently expanded his role in their company as Teen SpokesMuscle.  MyoPower will use Chris Garter as their front face - and dick -  in their new marketing campaign for Young & Hung Power Cycle, which includes their popular products DongMaxx Plus®, Engorge®, GrowthSpurt®, PowerLube® and Xplode®, among other supplements.

Meanwhile, Garter also now works in their on-site facility naked bodybuilding & training center, being a naked role model and mentor to other young men eager to grow super huge cocks and thick, manly muscle.

Garter wil be making an appearance at the DongMaxx® promo booth in the expo at the upcoming IFNB Pro Masters Naked Bodybuilding Competition and Expo.  Currently, he is prepping for his showing there.

While Garter was not a fan favorite during the BeefBoy Classic, he has gradually been winning hearts as the young muscle boy with the big smile and gigantic cock.  We will no doubt be watching Garter's career as he goes forward.  Congratulations to a young boy living out his hard-cocked muscle fantasy!

FOR THOSE HWO FOLLOW THE IFNB REPORT BLOG,

WHAT DO YOU THINK OF GARTER'S NEW MUSCLE MASS?

POST WHAT YOU THINK OF GARTER NOW!

Pre-Contest Training 11

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

COCK BULKING TRAINING PHASE

(a/ka "CUM BULKING")

IFNB pro naked bodybuilder Tory Derreau finishing up his cock training, using a random boy from his gym.

"I know I can easily overpower the smaller guys at my [all-nude] gym," Derreau says of his cock bulking training.

"When I arrive for my dick training, it's all business. I am a regular, so the other men all know 

what my cock training looks like. They know SOMEONE is going to get used. So if they don't

think to get out of my way, well, then in my opinion they just wanted whatever I force on them."

Before formal pre-contest training phases begin, many pro naked bodybuilders go through several bulking phases.  But the bulking isn't just for their muscles - the cock needs to be grown, too!

Cock bulking is the training pro naked bodybuilders use to train their dicks to remain full, hard, and maintain prolonged hard-ons.  Likewise, they also train their cum load bulk, seeking to shoot bigger and further.  The hard work they put in 5 to 10 times per week is all aimed at being able to present the fattest, thickest and most dramatically-performing pieces of dick-meat in a competition.

The cock bulking phases are usually also accompanied with intensive and rare chemical enhancements to ensure their hard work pays off - and those meaty muscle cocks grow BIG!

There are literally hundreds of ways the big men of muscle train their cocks, but generally most prefer to use "traditional" sexual positions and methods, just for prolonged periods and with aggressive fervor.

WHAT ARE YOUR FAVORITE WAYS TO SEE MASSIVE MUSCLE MONSTERS COCK BULK TRAIN?

POST YOUR BRUTAL MUSCLECOCK TALES TALES BELOW!

Pre-Contest Training 10

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

CONCENTRATION RELEASE CURLS

IFNB pro Barry Entweiller makes Concentration Release Curls a staple of his biceps training days

in the weeks leading up to contest.  Here, he reps out his second set of heavy curls after having already exploded 

his hot cum all over the 60lb. dumbell he uses.   "Incorporating biceps work within my intensive cock training

allows me to keep my biceps swollen while pushing the limits of my cum load power."

We all know the three main elements to training naked bodybuilders: cock & cum control, muscle development and size, and cock growth & erection stability.  Many train each of these separate, having separate workouts focused on muscle growth, on cock size or on cum control.

However, at the elite and pro levels of naked bodybuilding the men have evolved their capacities by synthesizing the three elements, often training two or all three all at once.  Beginners and intermediates often struggle with combining such intensive cock stimulation with hardcore weight work, but at the pro levels men of intensely swollen muscle can pump their bodies hard and full while banging out aggressive cock work at the exact same time.

One common exercise which combines cock control, cum timing and muscle growth is concentration release curls.  They are an elaboration of he classic biceps exercise yet with a hands-free cum-skill element, as well as a rapid erection-retrieval skill.

Concentration release curls start with an edged cock.  THe cock is prepped to full and hard and ready to explode.  Then, with one elbow on the knee, the bodybuilder curls a heavy dumbell, repping out while trying to encourage a hands-free cum-burst.  Once the cock blows it's hot, sticky wads, the cock is re-prepped and the bodybuilder curls with the other arm.  The goal is to cum at the same number of reps on each side.

The exercise is usually a part of cock training sessions as opposed to regular muscle-building sessions.  While seemingly an easy exercise, it is actually a huge challenge for the cock, and rarely executed correctly by amateurs or by athletes who have not undergone massive cock and muscle enhancements. 

OVERVIEW 
CONCENTRATION RELEASE CURLS
TARGETS: cum-control; biceps pump; hard-on retrieval
BEST USE: 3 to 6 weeks prior to competition; part of cock training sessions
SOLITARY/ASSISTED: solitary
REP RANGES: no set range; same # of reps per arm, determined by how many achieved before cum release
# OF SETS: 1 set each arm; two hot cumloads
SKILL LEVEL (1-10): 8

ARE YOU ANY GOOD AT CONCENTRATION RELEASE CURLS?
POST YOUR CUM-SPLATTERED BICEPS-PUMP TALES BELOW!

Pre-Contest Training 9

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

BUDDY COCK PUMP EDGING

An IFNB competitor in the pump room of a contest aggressively hard-pumps his buddy's huge cock,

edging it intensely to be ready for the stage.  Notice how both men stay flexed while edging 

to ensure that they will be in top form when they take the stage.   

The men of naked bodybuilding competition represent the ultimate in male form and prowess.  As we all know, that means presenting not only a perfect muscular body, but also a dominant, astounding cock.

While these incredible specimens of alpha male perfection generally look incredible year round, when they take the stage they need to prep in the final hours to appear at their incredible male best.  Just as with non-naked bodybuilding this means they get massive muscle pumps.  Yet in addition to presenting swollen, pumped muscle, these athletes also seek to present a rock hard, cum-ready cock, and doing that means pumping their dicks as hard as they pump up their muscles.

Backstage in the pump room there are many ways to pump muscle and pump cock.  Yet in the final moments prior to taking the stage, one needs to keep their pump going.  Often, simple plyometric moves become the best way to sustain a muscle pump - or a cock pump.  And one of the most common moves is to find a buddy and start hard pumping each other's swollen cock.

Bodybuilders will pair up and use all their strength and might to hard-stroke their buddy's cock - rapidly and aggressively bearing down on the massive tool to keep it fully hard.  They will rapidly and powerfully pump the tool until the competitor is right at the edge of cumin, then stop and the two switch roles.  They will go back and forth this way in the final minutes before taking the stage, ensuring that when they walk into their line up their dick's are humming with sexual intensity, and rock hard from so much work.

While getting pump edged, a competitor will often squeeze the rest of his muscles, just holding a flex as he is brought to the edge by his aggressive, ruthless new muscle buddy.  This maintains a nice, thick, swollen muscle pump to accompany the hard, horny cock which completes the picture.

OVERVIEW 
BUDDY COCK PUMP EDGING
TARGETS: cock hardness and readiness for in-contest stage cumming
BEST USE: pump room in the minutes prior to entering one's class
SOLITARY/ASSISTED: assisted
REP RANGES: no set range; cock pumped to edge prior to cumming but HALTED PRIOR TO  RELEASE!
# OF SETS: back and forth 4 to 8 times; no set number of reps
SKILL LEVEL (1-10): 3

WHO LIKES BUDDY COCK EDGE WORK?
POST YOUR PUMP ROOM TALES BELOW!

Pre-Contest Training 8

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

HIRING A NUDE MUSCLE & COCK TRAINER

IFNB pro naked bodybuilder Gregg Frye works as a personal trainer for men eager to learn naked bodybuilding

from a pro.  Here he undresses with one of his clients, ready for a hard workover by the massive-built bodybuilder

One common suggestion for fans of naked bodybuilding looking to get more immersed in the sport: HIRE A TRAINER!

Most IFNB pro bodybuilders also work as personal trainers.  These are the men who will not only help you get huge muscles, but help you integrate intense cock-work into your program.

Here are some suggestions for what to look for when you are in the market for a naked bodybuilder trainer:

• TRAIN NAKED.  If a trainer doesn't INSIST that you are both fully naked while training, he is probably not the "real deal."
• SEXUALLY AGGRESSIVE.  Naked bodybuilders have evolved their sex drives to be overwhelming.  Because of this, they are often highly sexually aggressive.  If they sense you are inferior to them, they will often get forceful with you.  In your eyes, you are a chance to "train cock."  If you meet a trainer in naked bodybuilding, you will know he is for real because he will be physical, grab your ass or crotch, and even potentially try to force himself on you.  These are signs he is highly trained, and his knowledge is worth more.
• HAS A FACILITY.  A god naked bodybuilding trainer will have a private place to bring you, or a nude gym.
• HOME TRAINING. Naked bodybuilders can train under minimal circumstances.  If your potential trainer has no experience home training your muscles or cock, be leery of his authenticity.
• TRUST YOUR EYES. A big, jacked man got that way fora reason.  Trust what you see more than what they say.  Pick the man who blows your mind.
• SEE THE COCK.  A true naked bodybuilder will be eager to whip his cock out for you.  You wouldn't even need to ask - he just ASSUMES you want to see his amazing naked body in all it's glory.  But regardless, always SEE THE COCK on a potential naked bodybuilder trainer.  Size DOES matter.

WHAT ARE SOME WAYS YOU WOULD LIKE TO USE TO SIZE UP A NAKED BODYBUILDER TRAINER?
WHAT THINGS WOULD YOU LOOK FOR IN A NUDE MUSCLE & COCK TRAINER?
POST YOUR THOUGHTS BELOW!

BeefBoy Classic 53 • Fan Favorites!

PERROD IS THE IFNB BLOG FANS'

#1 FAVORITE COMPETITOR AT THE

2012 IFNB BEEFBOY CLASSIC COMPETITION

The numbers don't lie: you fans spoke, and your favorites are clear!

This blog has the hottest, most enthusiastic fans anywhere!  You guys follow the contests and he stories of these massive monsters of muscle with their tremendous mammoth man meat so loyally, it's all we can do at the IFNB Blog Report to thank you!!!

And your amazing fan loyalty showed most during our coverage of the exciting IFNB youth competition, the BeefBoy Classic.  We saw your enthusiasm, and so wanted to see who your favorite athletes were.

Well, the polls are in, and to few fans' surprise, the amazing JK Roher was the most favorite among fans at the BeefBoy Classic!  Roher's thick, ever-cumming cock captured 48% of our fans imagination, and his beautifullay shaped, massive muscle represented the best of youth competition.  He dominated his Junior classes like a true alpha, and then went on to smother his competition in the overall. Being such a confident and powerful muscle stud, it's no wonder you voted him your fan favorite!

Few teenagers of muscle are as arrogant and cocky as the amazing young Yann Perrod.  The 19 year old's cock is among the longest dongs out there - even among competitors well his senior - which has made him a media darling and the man to beat going in to the BeefBoy.  His body is quite well developed for a young man, yet he is not quite at the level he claims to be.  He is notorious for working with labs on excessive enhancements to his body, and while one day he may emerge as a top pro legend, his incredible dimensions just don't add up to a win.  He was in Roher's shadow at the contest, and according to you fans, remains in his shadow with only 20% of you naming him your favorite.  Still, Perrod is an amazing young specimen, and a thrill to watch!

The monstrous Mike Tarber won the Collegiate Classes on a numerical technicality, yet still held his own among the amazing Roher and Perrod in the finals.  The charming young muscle beast also caught 5% of the fan admiration here on the blog site.  With his massive size and meaty cock, we were expecting him to do better in our fans eyes!

The young stud from Malta, Luke Salinos, dazzled audiences in the Teen classes, and while many thought he should have beaten Yann Perrod, Salinos still captured the audience favor and won a lucrative GenoMax Labs Sponsorship Prize - a guarantee he will be able to keep growing!  Yet among you fans of the IFNB Report Blog, he still remains second to Perrod; Luke is only 17% of our fans favorite from the BeefBoy.

One of the youngest boys at the BeefBoy Classic also had one of the most monstrously over-developed cocks: young, hung Chris Garter.  He didn't stand a chance to win in competition because, well, his freakishly overgrown schlong is just not proportionate to his small, boyish body.  Hopefully his muscle grows in to match his dick, and that possibility is made all the more likely as the boy won one of he sponsorship prizes from the company which produces DongMaxx®m a supplement which claims to grow penis length.  Garter may not have won big at the BeefBoy, but the boy won the admiration of at least 5% of the IFNB Blog fans.

Thanks again SO MUCH for your continued support!  Your incredibly enthusiastic posts and creative responses are so much of what makes the world of the IFNB come alive!!

Stay with us as we continue to explore this world and post more, exciting pics and stories about the monster men of freakish muscle with unbelievably humongous man meat!

WHAT DO YOU THINK OF THE FAN POLL RESULTS?
POST YOUR THOUGHTS BELOW!

Pre-Contest Training 7

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

CONTROLLED LEG PRESS w/ ORAL STIM SPOT

An IFNB pro naked bodybuilder receives an oral stim spot from a buddy who was working out nearby at
a mandatory-nude training facility.  Leg presses done with oral assist are usually lightweight and utilize a slow 
and controlled pace.   

Massive wheels are essential for winning naked bodybuilding competitions.  And as legs are the biggest muscles on the body, they also hold the opportunity to become the greatest associator of cock and muscle.

However, heavy leg work can be an obstacle with cock stim.  The movements and loads get in the way of effective stim work.  

Thank god for leg machines, which allow bodybuilders to adjust their rate of lifting and load to allow additional cock stim work.  This inclusion of cock stim during leg training is crucial leading up to a contest.

The sled press is a perfect machine to mod leg training and allow heavy cock stim.  A slow controlled sled press with an oral spot from a buddy or trainer takes the pump up a notch, and deepens the arousal when legs get flexed on stage.  

OVERVIEW 
CONTROLLED LEG PRESS w/ ORAL STIM SPOT
TARGETS: quads; glutes; hard cock; sphincter stim
BEST USE: 4-6 weeks prior to contest to keep legs full and deepen leg-flexing and cock stim association
SOLITARY/ASSISTED: assisted oral
REP RANGES: 15 to 25 reps at VERY light weight (30%-50% max load)
# OF SETS: 3 to 6, with 1-2 minute rest between sets; cock stim maintained between sets
SKILL LEVEL (1-10): 7

DO YOU FIND IT EASY OR HARD TO PUMP LEGS WITH COCK STIM?
POST YOUR LEG TRAINING TALES BELOW!

Pre-Contest Training 6

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

LATERAL RAISES to CUMBLAST w/ SPOT ORAL ASSIST

An IFNB competitor in a competition pump room receives an oral assist from a competitor assistant

while executing lateral raise cumblasts.  

There is a myth among novices that release work is taboo in the pump room prior to a contest.  Many feel that only edging should occur.  However, the big cocked and massive muscled men of the IFNB pro ranks will tell you a very different story.  Releasing once or twice the day of competitions is sometimes a great tool for controlling later orgasms.

In the pump rooms of IFNB contests you will therefore often see the massive muscled studs tossing off ropes of hot cum while pumping their thick muscles.  Often, they will use very light weight exercises, and focus on pumping their muscles right through the exercise.  

Lateral dumbell raises are a common lightweight exercise used in pump rooms, and are a staple with pump room release work.  They are one of the easiest exercises to provide a cock spot.  An assistant can use his hand or mouth (or even ass) to easily access the competitors cock while the athlete reps out delt-swelling lateral raises.

This sort of pump-and-release work is not focused on cum-flex timing, but nonetheless will help the bodybuilder deepen the connection between sexual arousal and pumped muscle.  Typically, the competitor will even continue cock stim towards release in between sets.  Assistants literally keep sucking or stroking them while they rest, and don't stop while the athlete starts another set.

OVERVIEW 
LATEAL RAISES to CUMBLAST w/ SPOT ORAL ASSIST
TARGETS: deltoids; cum release
BEST USE: pump room for pre-contest release
SOLITARY/ASSISTED: assisted; oral is most common, but stroked or anal forms can be sufficient
REP RANGES: 10 to 15 reps
# OF SETS: 3 to 6, with 1-2 minute rest between sets; cock stim maintained between sets
SKILL LEVEL (1-10): 4

WHAT ARE SOME OTHER PUMP ROOM RELEASE EXERCISES YOU LIKE?
POST YOUR PUMP ROOM TALES BELOW!

Pre-Contest Training 5

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

GINO MORTONNE'S TRAINING ADVICE
A TOP IFNB PRO AND NAKED BODYBUILDIN COACH OFFERS HIS INSIGHT

Superheavyweight IFNB Pro bodybuilder Gino Martonne owns XTreme Power Gyms, a three-gym franchise
of mandatory-nude, men-only naked bodybuilding training facilities.  Martonne turned pro in 2007, and has trained 
or consulted with many current IFNB pros, including Alan "Bricks" Brixton, Perry Grohall, Alvaredo Martine, 
Boris Kelvecich, and Trey Matthews.  He has also written training programs for big names like Ubenna Chaboud
and the recent overall champ of the 2012 IFNB BeefBoy Classic, JK Roher.

Among top pro naked bodybuilders in the IFNB, there are a few big names who are also top trainers.  One of the most sought-after naked bodybuilding trainers is 31 year old IFNB Pro Gino Martonne.

Martonne's methods have helped 100's of naked bodybuilding hopefuls grow thick, hard and powerful muscles and cocks.  He is most noted as being a top developer of winning programs for many top IFNB pros.

In 2009, Martonne opened Xtreme Power Gym, a mandatory-nude, all male competitive naked bodybuilding facility.  Within three years he has opened two more of such facilities, and is becoming almost as famous for his hardcore training methods as he is for his incredible contest-winning package.

Most of the programs Martonne develops are unique for the muscle stud he is advising.  However, there are some basics he shared with us at the IFNB Report Blog about cock and muscle work.

Martonne is a strong advocate of training sessions which involve both intensive cock work and muscle training.  He recommends that at least half of the training should involve both cock work and muscle building in the same session.  At the pro level, this often means three sessions per day: one for cock which includes intensive and extreme sexual stimulation, one for muscle growth which includes heavy lifting and hardcore lifts, and one joint cock-and-muscle session which emphasizes muscle development and cock/cum control.

Most coaches in naked bodybuilding are split between edging athletes and releasing athletes during sessions involving cock work.  Martonne believes that edging a hard cock produces better control and swelling in the long run.  His heavy release work begins in the last two to thee months prior to a contest, yet in the off season he works his athletes with a lot of cum edging.

Martonne uses heavy compound lifts and lots of power work for muscle, only focusing on isolation exercises in the final months leading to contest.  

Martonne also advocates full lifestyle immersion for new naked bodybuilders, advising them that "You can't show off enough, and that means stripping down as often as possible, as much as possible and as many places as possible."  His Xtreme Power Gyms espouse this mentality, and guests enter through a locker room where they must strip down before entering the facility.  Many of his gym clientele have cut out the middleman and arrive fully nude.  "It's not a long walk from the parking lot to the gym entrance," Martonne says.  "The top pros usually drove to here naked, and got no problem strutting in across he parking lot buck nude, cocks bouncing back and forth off their quads, ready for a day of hard training.  And that is the mindset I prefer at my gyms."

WOULD YOU PREFER TO HAVE GINO MARTNNE TRAIN YOU
OR SEE HIM IN COMPETITION?
POST YOUR OPINION OF WHETHER HE IS A MORE EXCITING TRAINER OR COMPETITOR BELOW!

Pre-Contest Training 4

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

POWER THRUST DEADLIFT w/ RELEASE

IFNB Pro bodybuilder Armand Cora demonstrates an excellently executed Power Thrust Deadlift & Release. 

The exercise is a core to his muscle and cock training: "I was coached that the power of the cock should match the power of the muscle," 

Cora explains. "So I want my cumshots in a contest to match the thick power of my muscle and thickness of my cock.

I prefer training methods that accomplish this, so train primarily in power muscle & cock forms (PMC style training). 

I think too many bodybuilders these days isolate their muscle from their cock work far too much,

and do not properly sync their cock power with their muscle intensity."

Many IFNB Pro bodbuilders believe in heavy and intense cock and muscle training year round, as opposed to just working their massive cocks more aggressively in the period just prior to contest.  For this type of training, the athlete will typically employ lifts that challenge the power of their cock far more aggressively than the traditionally separated cock and muscle training.

Power Muscle Cock training styles (or PMC lifting) are the basis of heavily integrated muscle and cock training.  The philosophy of the lifts is that the body works as one power entity: powerful strength, powerful size, powerful cock, powerful cum.  All the incredible facilities get pushed to their maximum extreme in such training styles.  The challenge of these styles is so great that typically only the most aggressive and alpa bodybuilders adhere to them.  Most falter and return to more isolated cock versus muscle training.

One of the cornerstone lifts in PMC is power thrust deadlifts.  It is a slight alteration on the traditional deadlift form, where the final movement is a hip-thrust forward such that the sphincter muscles are clenched hard to further stimulate the muscle monster's rock-hard muscle cock.  The added glute and hip thrust trains the dense muscles within the athlete's asshole to be powerful and strong, and an asset to causing thick hard-ons without needing any manipulation.  A stronger and more powerful hole-clench is essential in contests as it helps maintain erections and allows the stud to pump his meaty boner using just his ass, remaining hands-free in competition.

Stronger, more advanced muscle beasts often use other equipment to enhance their power during power thrust deadlifts.  Popping a butt plug in their tight, muscular asses while executing this lift helps develop far more powerful control and power in their ass, as well as hyper-stimulating their cock during training.  As you all know, hyper-stimulation of a muscle man's dick during training helps them master the muscle-cock mind connection.

A common and frequent variation on power thrust deadlifts is to add cum release at the top of the movement.  The athlete holds the weight in place while the cum bursts from his mighty cock and splatters all around him and on top of the heavy iron he just dominated with his brute power.  

Typically, a hardcore muscle beast will do 3 to 5 sets of 4 to 6 reps of power thrust deadlifts, and then finish with one last set of power thrust deadlifts with release, cumming huge at the end of the exercise.

While power thrust deadlifts can be executed in any gym, the full release method means the athlete must be fully naked.  Typically the show of power, control and domination of muscle and cock is so amazing that even the most uptight of iron house gyms will gladly allow a muscle alpha to knock out a cum-spewing set of power thrust deadlifts with release

OVERVIEW 
POWER THRUST DEADLIFTS w/ RELEASE
TARGETS: back, glutes and hams, yet is full body; sphincter power; ass-encouraged erection power
BEST USE: power muscle cock (PMC) style exercises are typically suited for off season, but useful close to competition
SOLITARY/ASSISTED: solitary; butt plug or dildo assists at higher intensity levels
REP RANGES: 4 to 6 reps; on full cum-release sets, weight is held at the point of ejaculation
# OF SETS: 3 to 5 non release, 1 full release
SKILL LEVEL (1-10): 9

DO YOU PREFER PMC STYLE TRAINING OR TRADITIONAL COCK AND MUSCL ISOLATION WORK?
POST YOUR POWER MUSCLE AND COCK TRAINING TALES BELOW!

Pre-Contest Training 3

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

BICEPS STROKE HOLDS

An IFNB pro bodybuilder whips his thick muscle cock out at the gym 
– much to the thrill of gym-goers who get to witness muscle perfection in action – 
to arrogantly demonstrate for us some biceps stroke-holds at the tail end of his regular arm training

As competitions draw near, the need to add training techniques that are specific to stage presentation become crucial.  That means a lot more plyometrics and flexed-muscle "holding" to train the body to be able to flex for prolonged periods of time.

Likewise, training the cock to cum in sync with posing is always of importance to the men of naked bodybuilding.  On-season or off-season, these men thrive on cumming while flexing.  The association they have between showing off swollen muscle and spewing their hot seed is so strong, it is nearly impossible for them to not get hard whenever they pump their massive beef.

This association comes from exercises designed to strengthen the timing between flexing and cumming.  Often, at the end of workouts as a "cool down and release" exercise, "stroked holds" are the choice for naked bodybuilders.

A stroked hold is simply flexing a muscle or muscle group while masturbating quickly to orgasm.  The massive beast keeps focused on his swollen mounds as he pounds out his cock juice, to further the connection between showing off his thick, meaty size with the sensation of his cock exploding.  

Biceps Stroke Holds are one of the most common types of stroke holds.  They are easy to perform, and likewise can be easily alternated side to side.  There are few men of naked bodybuilding who do not prize biceps stroke holds as a frequent and vital addition to their regimen.  In the naked bodybuilding gyms you will often see a sweaty, swollen competitor use his last bit of strength and focus performing classic biceps stroke holds; alone on a bench, completely immersed in the thick, swollen mass of his arm, deepening his connection of arousal with his superior, mountainous arm as he beats out a thick load of beef-horny muscleseed.

The biggest men of the IFNB, if for some reason stuck at a non-naked gym facility, will still boldly perform biceps stroke holds in spite of it being a transgression of gym rules.  "When you look this amazing, your naked muscle is a gift to those around you to see," IFNB pro Gerald Cray told us. "It's an attitude that you just come to believe.  My body is the best, and you should all WANT to see it.  Knowing this, I just ignore the rules, and prove to everyone that whatever the fuck I want to do is allowed simply because I think I'm the best in the room.  Might makes right, bro."

Stroke holds can be performed alone or with a spot or assistance.  A bodybuilder will aggressively attack the thick meat of his fellow training buddy while holding a double biceps, stroking him fast and hard to get at that hot spray, helping his buddy strengthen his ability to shoot during posing and associate the sensation of flexed muscle with cumming.

OVERVIEW 
BICEPS STROKED HOLDS
TARGETS: biceps flexing and cum timing; muscle-to-cock mind connection
BEST USE: all year as a "finishing" exercise, increasing in the 2-4 months prior to contest
SOLITARY/ASSISTED: solitary or assisted
REP RANGES: held until orgasm
# OF SETS: 1 to 3
SKILL LEVEL (1-10): 7

WHAT STROKED HOLDS ARE YOU BEST AT?  
WHICH ONES DO YOU WANT TO IMPROVE ON?
DO YOU GET ASSISTANCE ON STROKE HOLD WORK?
POST ABOUT YOUR FLEXING AND STROKING TRAINING BELOW!