Pre-Contest Training 4

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

POWER THRUST DEADLIFT w/ RELEASE

IFNB Pro bodybuilder Armand Cora demonstrates an excellently executed Power Thrust Deadlift & Release. 

The exercise is a core to his muscle and cock training: "I was coached that the power of the cock should match the power of the muscle," 

Cora explains. "So I want my cumshots in a contest to match the thick power of my muscle and thickness of my cock.

I prefer training methods that accomplish this, so train primarily in power muscle & cock forms (PMC style training). 

I think too many bodybuilders these days isolate their muscle from their cock work far too much,

and do not properly sync their cock power with their muscle intensity."

Many IFNB Pro bodbuilders believe in heavy and intense cock and muscle training year round, as opposed to just working their massive cocks more aggressively in the period just prior to contest.  For this type of training, the athlete will typically employ lifts that challenge the power of their cock far more aggressively than the traditionally separated cock and muscle training.

Power Muscle Cock training styles (or PMC lifting) are the basis of heavily integrated muscle and cock training.  The philosophy of the lifts is that the body works as one power entity: powerful strength, powerful size, powerful cock, powerful cum.  All the incredible facilities get pushed to their maximum extreme in such training styles.  The challenge of these styles is so great that typically only the most aggressive and alpa bodybuilders adhere to them.  Most falter and return to more isolated cock versus muscle training.

One of the cornerstone lifts in PMC is power thrust deadlifts.  It is a slight alteration on the traditional deadlift form, where the final movement is a hip-thrust forward such that the sphincter muscles are clenched hard to further stimulate the muscle monster's rock-hard muscle cock.  The added glute and hip thrust trains the dense muscles within the athlete's asshole to be powerful and strong, and an asset to causing thick hard-ons without needing any manipulation.  A stronger and more powerful hole-clench is essential in contests as it helps maintain erections and allows the stud to pump his meaty boner using just his ass, remaining hands-free in competition.

Stronger, more advanced muscle beasts often use other equipment to enhance their power during power thrust deadlifts.  Popping a butt plug in their tight, muscular asses while executing this lift helps develop far more powerful control and power in their ass, as well as hyper-stimulating their cock during training.  As you all know, hyper-stimulation of a muscle man's dick during training helps them master the muscle-cock mind connection.

A common and frequent variation on power thrust deadlifts is to add cum release at the top of the movement.  The athlete holds the weight in place while the cum bursts from his mighty cock and splatters all around him and on top of the heavy iron he just dominated with his brute power.  

Typically, a hardcore muscle beast will do 3 to 5 sets of 4 to 6 reps of power thrust deadlifts, and then finish with one last set of power thrust deadlifts with release, cumming huge at the end of the exercise.

While power thrust deadlifts can be executed in any gym, the full release method means the athlete must be fully naked.  Typically the show of power, control and domination of muscle and cock is so amazing that even the most uptight of iron house gyms will gladly allow a muscle alpha to knock out a cum-spewing set of power thrust deadlifts with release

OVERVIEW 
POWER THRUST DEADLIFTS w/ RELEASE
TARGETS: back, glutes and hams, yet is full body; sphincter power; ass-encouraged erection power
BEST USE: power muscle cock (PMC) style exercises are typically suited for off season, but useful close to competition
SOLITARY/ASSISTED: solitary; butt plug or dildo assists at higher intensity levels
REP RANGES: 4 to 6 reps; on full cum-release sets, weight is held at the point of ejaculation
# OF SETS: 3 to 5 non release, 1 full release
SKILL LEVEL (1-10): 9

DO YOU PREFER PMC STYLE TRAINING OR TRADITIONAL COCK AND MUSCL ISOLATION WORK?
POST YOUR POWER MUSCLE AND COCK TRAINING TALES BELOW!