IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:
THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS
BICEPS STROKE HOLDS
– much to the thrill of gym-goers who get to witness muscle perfection in action –
to arrogantly demonstrate for us some biceps stroke-holds at the tail end of his regular arm training
As competitions draw near, the need to add training techniques that are specific to stage presentation become crucial. That means a lot more plyometrics and flexed-muscle "holding" to train the body to be able to flex for prolonged periods of time.
Likewise, training the cock to cum in sync with posing is always of importance to the men of naked bodybuilding. On-season or off-season, these men thrive on cumming while flexing. The association they have between showing off swollen muscle and spewing their hot seed is so strong, it is nearly impossible for them to not get hard whenever they pump their massive beef.
This association comes from exercises designed to strengthen the timing between flexing and cumming. Often, at the end of workouts as a "cool down and release" exercise, "stroked holds" are the choice for naked bodybuilders.
A stroked hold is simply flexing a muscle or muscle group while masturbating quickly to orgasm. The massive beast keeps focused on his swollen mounds as he pounds out his cock juice, to further the connection between showing off his thick, meaty size with the sensation of his cock exploding.
Biceps Stroke Holds are one of the most common types of stroke holds. They are easy to perform, and likewise can be easily alternated side to side. There are few men of naked bodybuilding who do not prize biceps stroke holds as a frequent and vital addition to their regimen. In the naked bodybuilding gyms you will often see a sweaty, swollen competitor use his last bit of strength and focus performing classic biceps stroke holds; alone on a bench, completely immersed in the thick, swollen mass of his arm, deepening his connection of arousal with his superior, mountainous arm as he beats out a thick load of beef-horny muscleseed.
The biggest men of the IFNB, if for some reason stuck at a non-naked gym facility, will still boldly perform biceps stroke holds in spite of it being a transgression of gym rules. "When you look this amazing, your naked muscle is a gift to those around you to see," IFNB pro Gerald Cray told us. "It's an attitude that you just come to believe. My body is the best, and you should all WANT to see it. Knowing this, I just ignore the rules, and prove to everyone that whatever the fuck I want to do is allowed simply because I think I'm the best in the room. Might makes right, bro."
Stroke holds can be performed alone or with a spot or assistance. A bodybuilder will aggressively attack the thick meat of his fellow training buddy while holding a double biceps, stroking him fast and hard to get at that hot spray, helping his buddy strengthen his ability to shoot during posing and associate the sensation of flexed muscle with cumming.
BICEPS STROKED HOLDS
TARGETS: biceps flexing and cum timing; muscle-to-cock mind connection
BEST USE: all year as a "finishing" exercise, increasing in the 2-4 months prior to contest
SOLITARY/ASSISTED: solitary or assisted
REP RANGES: held until orgasm
# OF SETS: 1 to 3
SKILL LEVEL (1-10): 7
WHAT STROKED HOLDS ARE YOU BEST AT?
WHICH ONES DO YOU WANT TO IMPROVE ON?
DO YOU GET ASSISTANCE ON STROKE HOLD WORK?
POST ABOUT YOUR FLEXING AND STROKING TRAINING BELOW!
FINALLY A "COMPLETE" IFNB NAKED BODYBUILDER THAT'S A TRUE CREDIT TO THE FEDERATION - AND IN THE MIDST OF A GREAT BICEP FLEXING COCK STROKING MOMENT.
ReplyDeleteHaha. Yeah, you really don;t like the younger or novice classes very much do ya!
DeleteCan't say I disagree tho. I like my naked muscle BIG!!
And I also agree that this shot is the EPITOME of what naked muscle is about!
Oh yes, and it sounds to me that, between this style of training, Roher's win at the BeefBoy and Fun Wang's win at the DragnCock, you, RawMuscleXL, are beginning to like behind naked bodybuilding more and more - sexual aggression and all!
DeleteI'm betting you will be trying some stroke holds of your own soon . . . ! (Let us know if you do!!)
It's great to see one of the experienced IFNB Pros in action.
ReplyDeleteThis is definitely one of my favourite and most rewarding stroking exercise - and vital as preparation for a hands-free single bicep flex.
This shows perfectly how the "mind-muscle" connection has been taken a stage further by IFNB Pros and developed naturally into the "flex-cumming" connection.
I have seen the cross-over clothed/IFNB bodybuilder Ionut Iana perform this pose very satisfactorily in a Powermen.com video, first stroking without flexing, then, as he starts flexing instantly shooting his cream onto his bicep in a kneeling side bicep pose. Iana then rubs the juice as shine onto his bicep before finishing with an erect lat spread. A great asset to the IFNB, and obviously where he is more relaxed as an athlete.
Do any of you guys think there are other equally cross-over bodybuilders in the game?
There are a LOT of crossovers from non-naked to naked bodybuilding. However, many who make the switch switch for good to the naked, hard-cocked version, leaving the unsatisfying non-naked style in the dust.
DeleteMany feel that non-naked bodybuilding is a primitive and incomplete game. What it represents is not as complete a picture of male muscle as the explosive and exciting form of naked bodybuilding.
Many bodybuilders find a new level of masculine excitement as they get to self-glorify their muscular achievements with the symbol of male dominance: their own seed! Their sex and heir gender combine into a glorious exultation of their power. It becomes quite a thrilling experience, which leaves non-naked versions of the sport feeling less than sensational.
My guess is that Iana's appearance on Powermen may suggest he is, in reality, more fond and built for the naked version of the sport.
I would guess he only appeared on that site as a way of performing in his TRUE sport - naked bodybuilding - while still appeasing the non-naked sensibilities. It sounds like his appearance was marked far more with the skills required of naked bodybuilders, which makes me believe he is probably privately making the switch. After all, the timing and posing he showed does not happen without LOTS of cock and muscle training. The very fact that he could do it on cue is evidence that his training is more similar to naked bodybuilding training styles.
I agree with the poster that IFNB Pros have taken the sport of bodybuilding further to where it BELONGS. They are men of dominance and power, and it seems APPROPRIATE that they be allowed to display their might in these ways.
DeleteHE PULLED HIS COCK OUT IN A REAL GYM! Holy fuck - THAT is male domination! No apologies! Look at this awesome maleness! Fuck that is AMAZING!!!!!
ReplyDeleteTHINK I'VE BEEN RELATIVELY CONSISTANT ABOUT WHAT TURNS ME ON AND WHAT DOESN'T RE THE IFNB. AS TO TRAINING, YOU'VE NO KNOWLEDGE AS TO WHAT GOES ON IN MY WORKOUT TRUNKS - LITERALLY - OR IN MY DAY-TO-DAY LIFESTYLE INVOLVING MY BOD. DON'T HOLD YOUR BREATH IN WAITING FOR INFO - LOL!
ReplyDeleteBoo! No fun! Haha!
DeleteLoosen up, friend. It's all hot here. :)
There are two variations to intensify the connection between showing off muscle with the sensation of a cock exploding:
ReplyDeleteFirst you need a spot whose cock you can ride. Sitting on top of a beef buddy's massive man-meat adds that extra sensation to the stroke hold that results in an extremely quick ejaculation. I have seen naked boodybuilders riding a spot's cock wo needed only one or two hard strokes to cum. If you don't have a spot at hand, a dildo can be used instead.
Secondly, sucking is better than stroking. A spot who sucks the naked bodbuilder while holding a pose can accelerate and enhance his orgasm.
Best is a combined technique: The spot begins with sucking, while the naked bodybuilder holds a double biceps pose, then the spot lies down on the floor, the bodybuilder sits on his dick and is masturbated to orgasm. Then the whole excercise is repeated with a lat spread and an abs and pose.
You sound like you really know your stuff! Thanks for posting! I'm a 26 yo bodybuilder just beginning training for naked bodybuilding, and so far LOVING the switch from the non-naked sport.
DeleteQuestion on your post: Do you suggest ALWAYS having something up my ass for this exercise? Will I still get results if I sometimes don't have something in my ass? Also, if dildo, does dildo size help/hurt? What will give me the best results?
Suck spots have worked for me better on a few exercises, so I agree there. Are you suggesting that I should not cum while being sucked, and instead use the spot's cock and ride to orgasm? Is this the best method?
Any input appreciated! Super helpful post!!!
I would advise you not to cum while being sucked, but use the spot's cock (or a toy) and ride to orgasm. Fucking should be reserved for the relief. For the competition, you must, however, learn to come to an explosion without touching your cock being touched.
ReplyDeleteYou need not have a stimulant in the ass every time you're training, but you should try everything to achieve a full erection and to provide a quick organism. An inflatible plug, controlled by his coach, may be useful for a beginner: the size is adjusted until the trainee squirts and is increased with every cumshot. The dildo size is essential for the type of stimulation that is demanded by competitive naked bodybuilding. For an advanced naked bodybuilder it is sufficient to feel the spot's cock in his ass. And after extensive training a good naked bodybuilder will be able to cum just by looking at another contestant's body.
Thanks! Once again super helpful. I have sometimes cum while getting an oral cock spot, but will pull back from that now.
DeleteAre you saying I should work with larger dildos? I work with plugs often, but not always. Per your suggestions, I will always wear a plug. But were you saying I should use LARGER ass stim too?
It would be good to have a coach inflating my hole to master my response times, and train my abilities.
I can now get had just thinking about lifting and weights so I am getting better. cum training is a lot of work, so as much as you want to tell me, I will eagerly listen to.