IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:
THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS
MAINTAINED-ERECTION CABLE CROSS
(a/k/a "Boned" Cables)
An amateur-level naked bodybuilder performs "boned" cables (maintained-erection cable cross)
at an all-male, mandatory-nude bodybuilding gym.
Maintaining erections is a key to presenting the body in the masculine ideal of naked bodybuilding. A strong, thick build with an aggressive, stiff cock are the epitome of male superiority – and thus the defining concept which establishes the judging criteria of naked bodybuilding.
Staying hard while the muscles are contracting and swelling is hard to do – hence why we naturally associate this ability with alpha males. Therefore, in the final months, weeks and hen days prior to contest, naked bodybuilders shift a portion of their training to maintaining erections under the rigors of muscle flexion.
In he naked bodybuilding gyms, the slang term for performing an exercise while trying to maintain a rock hard cock is called a "boned" exercise. Not every exercise a naked bodybuilder does can be performed boned. Then again, not every exercise should be.
Most of the time, "refining" and "targeted muscle" exercises are what naked bodybuilders prefer doing with maintained erections. This is because not only do those exercises make it easer to manage a thick, heavy boner, but also because targeted-muscle exercises better emulate the flexing and posing naked bodybuilders do in competitions (and, of course, for fun in private!).
Cable pec crosses are a common boned exercise. Naked bodybuilders can refine their pec development while practicing maintained erections easily. The goal is to perform 3 - 5 sets of 8 - 15 reps with zero erection loss. Often the competitor will stop mid exercise entirely should they lose their hard on. A naked bodybuilder settles for nothing less than perfect form.
Performing exercises boned is a crucial element within any bodybuilder's pre-contests prep process. Strengthening the mind-cock-muscle connection and the body's ability to perform intensely while aroused is he benefit to boned work. Training to stay full and hard in the cock while intensely flexed is key to winning.
MAINTAINED ERECTION CABLE CROSS (BONED CABLES)
TARGETS: pec pump & refining shape; muscle-to-cock mind connection
BEST USE: 2-4 months prior to contest
SOLITARY/ASSISTED: solitary
REP RANGES: 8-15 reps, or until erection loss
# OF SETS: 3-5
SKILL LEVEL (1-10): 5
WHAT BONED EXERCISES DO YOU PREFER?
POST ABOUT YOUR MUSCLE TRAINING WHILE HARD BELOW!
That's a great pose that the guy in the pic is holding...it displays the biceps, pecs, abs, and hardon all in equal measure. The only thing missing is a creamy cumshot all over his ripped/cut abs...which I'm sure he would do on the contest stage, perhaps as he was doing a vacuum pose at the same time he was cumming. But to cum at the same time a pose is held is a real skill and one he must work on in the gym.
ReplyDeleteI'm so glad to see this "training series" start and look forward to more, especially what techniques the guys use to build up a huge store of cum prior to a contest. Is this done in public, in the gym? Or privately, in the dorm rooms of the IFNB, with what kind of "assistance?"
THE ONLY THING MISSING IS A DENSE MUSCLED BOD WITH THE COCK TO GO WITH IT.
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