Pre-Contest Training 10

IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:

THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS

CONCENTRATION RELEASE CURLS

IFNB pro Barry Entweiller makes Concentration Release Curls a staple of his biceps training days

in the weeks leading up to contest.  Here, he reps out his second set of heavy curls after having already exploded 

his hot cum all over the 60lb. dumbell he uses.   "Incorporating biceps work within my intensive cock training

allows me to keep my biceps swollen while pushing the limits of my cum load power."

We all know the three main elements to training naked bodybuilders: cock & cum control, muscle development and size, and cock growth & erection stability.  Many train each of these separate, having separate workouts focused on muscle growth, on cock size or on cum control.

However, at the elite and pro levels of naked bodybuilding the men have evolved their capacities by synthesizing the three elements, often training two or all three all at once.  Beginners and intermediates often struggle with combining such intensive cock stimulation with hardcore weight work, but at the pro levels men of intensely swollen muscle can pump their bodies hard and full while banging out aggressive cock work at the exact same time.

One common exercise which combines cock control, cum timing and muscle growth is concentration release curls.  They are an elaboration of he classic biceps exercise yet with a hands-free cum-skill element, as well as a rapid erection-retrieval skill.

Concentration release curls start with an edged cock.  THe cock is prepped to full and hard and ready to explode.  Then, with one elbow on the knee, the bodybuilder curls a heavy dumbell, repping out while trying to encourage a hands-free cum-burst.  Once the cock blows it's hot, sticky wads, the cock is re-prepped and the bodybuilder curls with the other arm.  The goal is to cum at the same number of reps on each side.

The exercise is usually a part of cock training sessions as opposed to regular muscle-building sessions.  While seemingly an easy exercise, it is actually a huge challenge for the cock, and rarely executed correctly by amateurs or by athletes who have not undergone massive cock and muscle enhancements. 

OVERVIEW 
CONCENTRATION RELEASE CURLS
TARGETS: cum-control; biceps pump; hard-on retrieval
BEST USE: 3 to 6 weeks prior to competition; part of cock training sessions
SOLITARY/ASSISTED: solitary
REP RANGES: no set range; same # of reps per arm, determined by how many achieved before cum release
# OF SETS: 1 set each arm; two hot cumloads
SKILL LEVEL (1-10): 8

ARE YOU ANY GOOD AT CONCENTRATION RELEASE CURLS?
POST YOUR CUM-SPLATTERED BICEPS-PUMP TALES BELOW!