IFNB BLOG SPECIAL REPORT ON PRE-CONTEST TRAINING FOR NAKED BODYBUILDING COMPETITION:
THE MUSCLE & COCK TRAINING TIPS, TECHNIQUES AND METHODS USED PRE-CONTEST BY CHAMPION NAKED BODYBUILDERS
CONTROLLED LEG PRESS w/ ORAL STIM SPOT
An IFNB pro naked bodybuilder receives an oral stim spot from a buddy who was working out nearby at
a mandatory-nude training facility. Leg presses done with oral assist are usually lightweight and utilize a slow
and controlled pace.
An IFNB pro naked bodybuilder receives an oral stim spot from a buddy who was working out nearby at
a mandatory-nude training facility. Leg presses done with oral assist are usually lightweight and utilize a slow
and controlled pace.
Massive wheels are essential for winning naked bodybuilding competitions. And as legs are the biggest muscles on the body, they also hold the opportunity to become the greatest associator of cock and muscle.
However, heavy leg work can be an obstacle with cock stim. The movements and loads get in the way of effective stim work.
Thank god for leg machines, which allow bodybuilders to adjust their rate of lifting and load to allow additional cock stim work. This inclusion of cock stim during leg training is crucial leading up to a contest.
The sled press is a perfect machine to mod leg training and allow heavy cock stim. A slow controlled sled press with an oral spot from a buddy or trainer takes the pump up a notch, and deepens the arousal when legs get flexed on stage.
CONTROLLED LEG PRESS w/ ORAL STIM SPOT
TARGETS: quads; glutes; hard cock; sphincter stim
BEST USE: 4-6 weeks prior to contest to keep legs full and deepen leg-flexing and cock stim association
SOLITARY/ASSISTED: assisted oral
REP RANGES: 15 to 25 reps at VERY light weight (30%-50% max load)
# OF SETS: 3 to 6, with 1-2 minute rest between sets; cock stim maintained between sets
SKILL LEVEL (1-10): 7
DO YOU FIND IT EASY OR HARD TO PUMP LEGS WITH COCK STIM?
POST YOUR LEG TRAINING TALES BELOW!